Nowadays, there are many vitamins
supplements that can help fill in nutritional gaps and protect the
body against occasional diet slip-ups. Although vitamins supplements
shouldn’t, in any circumstance, be used to substitute a healthy
diet, they can be used as a nutritional backup to keep our bodies
functioning properly.
The fact is, with so much food grown in
soil that is depleted of nutrients, it is difficult to get the
necessary nutrition from food alone. Let's not forget to mention that
food is now sprayed with pesticides, genetically modified, processed,
packaged and trucked long distances, making it lose most of the
nutritional value. The truth is that our bodies are being overfed
with empty calories and are starving nutrients.
While doctors say we should eat whole,
preferably organic foods or food from farmers' market, they also
agree that supplements are important as well. But where to start?
Here is list of vitamin supplements that just about anyone can
benefit from. You can easily find them at local shops or buy vitamins online for added convenience.
Multivitamin
Our bodies need protective,
health-supporting vitamins to be able to combat the daily assault of
living in a stressful and polluted world. This is why taking a good
multivitamin is a must. Think of it as a reserve for your body to use
in case of vitamin and mineral shortfalls. In addition to providing
your body extra vitamins, a multivitamin can also boost cellular
function which helps your systems work consistently at their peak.
Fish Oils
Rich in the omega-3 fatty acids EPA and
DHA (vital to good health) fish oils help prevent chronic diseases
and help protect the body against inflammation. They also promote a
stronger immune system, joint, vision, and cardiovascular health,
enhance nutrient absorption, metabolic function as well as mood
memory and attention skills.
Vitamin D
Vitamin D plays an essential role in
producing hundreds of disease-preventing proteins and enzymes, and
affects more than 2,000 genes in the body. It builds bone, enhances
muscle strength, has anti-inflammatory effects and boosts the immune
system. Because it is impossible to get proper amounts of vitamin D
from food and sun exposure, you have to get it from supplements.
Probiotics
Probiotics are a naturally occurring
bacteria that live in our gut. It is a 'good' bacteria and it plays a
significant role in our overall wellbeing. When a person is healthy,
the intestinal tract host a battalion of friendly bacteria that have
as function to aid digestion, boost the immune system and consume bad
bacteria. However, as strong as these bacteria might be, poor diet,
pollution, stress and antibiotic use can eliminate them, so it is
important to fortify your gut with healthy bacteria. When looking to
buy vitamins online or offline, look for probiotic products that
contain two of the most effective beneficial bacteria Lactobacillus
and Bifidobacteria.
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